You don't need a spare hour or a trip to the countryside to ground. Here are ten small ways to fit it into a normal day.
- Morning coffee barefoot. Drink your first cup with your feet on the grass, or on a grounding mat by the kitchen table.
- Desk time. Keep a mat under your desk and slip your shoes off while you work.
- Typing. Put the mat on the desk and rest your forearms on it.
- Phone calls. Take calls standing barefoot outside, or with your feet on the mat.
- Lunch outside. Eat on a lawn or park bench with your shoes off.
- Walks. Walk barefoot on clean sand or grass for a few minutes when it's safe.
- Gardening. Touch the soil with your hands.
- Evening reading. Keep the mat by your reading chair.
- Screen time. Watch a show with your feet on the mat.
- Sleep. Use a half sheet on your bed.
Keep it safe
- Use only a properly grounded outlet, and test it first.
- Check outdoor ground for glass, sharp objects, and chemicals.
- Disconnect indoor products during thunderstorms.
Start with one or two of these and build from there.