The last hour before sleep is when many people slow down: reading, stretching, or putting the phone away. It's also a simple time to add grounding, because you're already in one place.
Two ways to ground at bedtime
- On the bed: a half sheet or fitted sheet keeps you connected while you read and then while you sleep.
- Before bed: rest your bare feet on a grounding mat while you read or wind down on the sofa.
Make it a habit
- Leave the cord plugged in, so there's nothing to set up each night.
- Make sure bare skin touches the sheet: legs, feet, or arms.
- Pair it with something you already do, like reading a few pages.
Things to keep in mind
- Use a properly grounded outlet, and test it with an outlet tester.
- Disconnect during thunderstorms.
- If you have a medical condition or an implanted medical device, ask your doctor before you start.
Everyone is different. Give it a few weeks and notice how it fits into your evenings.