The easiest habits are the ones that fit into your day without extra effort. Grounding is no different.
Morning
If you can, step outside barefoot for a few minutes with your coffee: grass, sand, or soil.
Workday
Keep a grounding mat under your desk and rest your bare feet on it while you work.
Evening
Move the mat to the sofa while you read or watch TV.
Night
Sleep on a grounding sheet. It's the longest stretch of the day, and it takes no extra time at all.
Want both at once? Our Mat and Sheet Set covers day and night.